As we begin to move toward the festive season and the closing weeks of the year, it’s a good time to pause and look ahead. For many caregivers and nurses supporting people living with dementia, this time of year can bring unique emotional and practical challenges – even before the holiday rush begins.
Caregiving is one of the most compassionate and demanding roles there is. It’s filled with moments of tenderness, patience, and quiet strength. But it’s also a role that requires energy, empathy, and constant emotional giving. By being aware of potential pressures early on, caregivers can take steps to look after themselves while continuing to offer the care and love their roles demand.
The Reality for Caregivers
Caregivers are the backbone of dementia support. Every day, they balance routines, appointments, emotional care, and family life – often with little rest. As we head toward a busier time of year, many may find themselves:
- Feeling stretched, as schedules fill up with events and extra responsibilities.
- Anticipating change, knowing their loved one may need reassurance as routines shift.
- Carrying quiet emotions, reflecting on how much has changed over the past year.
- Juggling self-care and care for others, sometimes unsure where to find balance.
These experiences are completely natural – they reflect how deeply caregivers care. Recognising these feelings early allows space to respond with gentleness rather than guilt or exhaustion.
Why It Helps to Prepare Early
The lead-up to the festive period can bring joy, but also added demands:
- Routine changes, which can be disorienting for those with dementia.
- More social contact, which can be both heartwarming and draining.
- Extra commitments, from family visits to festive planning.
Thinking ahead and setting small boundaries now can make the season more peaceful for everyone – reducing stress and allowing more time for connection.
Gentle Ways to Support Yourself
- Take regular, meaningful breaks: Even brief pauses for fresh air or reflection can help you recharge.
- Ask for help early: Let family or friends know what kind of support you may need in the coming weeks.
- Keep communication open: Honest discussions about energy, time, and expectations help prevent frustration later.
- Acknowledge your emotions: Feeling tired, overwhelmed, or even frustrated doesn’t make you less caring – it makes you human.
You’re Not Alone
At Protea Memory Clinic, we see the love, dedication, and hard work that caregivers bring every single day. We also know how important it is to have a safe space to share, learn, and simply be heard.
That’s why we host a free monthly support group, held on the second Wednesday of each month. These informal sessions are open to anyone affected by dementia – families, friends, caregivers, and community members. It’s a relaxed space to connect with others who truly understand the journey, exchange experiences, and find emotional support in a caring environment.
You don’t have to walk this path alone – we’re here to help you find connection, understanding, and a little bit of calm along the way.
References
- Alzheimer’s Association. Caregiver Stress and Health. https://www.alz.org/help-support/caregiving/caregiver-health
- World Health Organization. Supporting Informal Caregivers of People Living with Dementia. https://www.who.int/publications/i/item/9789240076921
- Alzheimer’s Disease International. Supporting carers of people with dementia. https://www.alzint.org
- South African Depression and Anxiety Group (SADAG). https://www.sadag.org
